"Inspired by movement today, I would like to remind you of the miracle of the body - mind connection.
So much of our journey can be felt and understood through moving our bodies to mindful movement (examples of mindful movement forms are Pilates/Nia/Yoga/Tai chi...). These movement forms offer us a chance to get to know our boundaries, calm our crazy thought patterns and of course the most amazing part is, that movement releases a natural 'drug' within us called Serotonin and a whole lot more that ignites that zest for life within us.
Today I experienced an amazing heated Yoga class and as I practiced in persperation and heat that had me feel dizzy at times I found myself in a state of raw/open/accessible and its a place of true being.
